Today I had a weird nights sleep and got on the treadmill. I started running and I was a bit freaked out by how easy it was. I had targeted 10 miles but did 11 before I came up on a deadline. This has never happened before where I could have run farther!
The swim went well too. I wasn't looking forward to it but I got that in too. I'm feeling I need to ask a friend for help to get faster.
So vitamin B. For about 2 months I keep forgetting to take my vitamins. The last time I felt this exhausted I looked into supplements and found a good vitamin B complex goes a long way. Ive been taking the vitamins again for 2 days and I think things are looking up. It contains a lot more than vitamin B so I'm hoping I'm now covering all my bases.
A friends brother just did Ironman Lake Placid. I tracked him today and he did awesome! 11:30. Holy Moly that's fast!
11 mile Run and 2400yd swim.
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Thank so much for looking at my Brother's Ironman. It was soooo fun to watch! Wanted to know what vitamin you are taking? I heard something about vitamin K too. Do you know anything about that?
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