The bike ride went well. 25 miles. I took it slowly and I haven't even checked the stats from my bike ride. I just plodded up and down hills and cruised around. Just as well as it turned out when I got home it was 98F outside!
The conditions were perfect for a personal best. A tail wind climbing and I wasn't too tired so it was a bit hard not to go for it. However I'm hoping the recovery week helps with my mood and general fitness.
Everyone keeps complimenting on how I am still continuing to lose weight. However I'm puzzled as yes my clothes are definitely looser but I am not losing. Some people have suggested muscle but I do not know the specs on that. Do you build muscle as you lose this way, offsetting weight loss. Some people say this is a myth some don't. More research required.
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Blogs I lurk on
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Time flies13 years ago
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Damn girl you got some muscles!13 years ago
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About Me
- David MacPhee
- I have been living in Colorado since 2000 and started Triathlons about 2005. Starting with a very small and moving up. My health has always been a challenge due to my weight and makes triathlons hard. The goal is lose weight and finish. Why did I start? I enjoy these events and it shows my kids an active lifestyle that they will think is just how it is. After my last Ironman I have been so injured I have put on 60 pounds. Im using the blogs to keep me honest,
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