Friday, July 23, 2010

Run and Swim and Birthday!

Happy Birthday Kathleen! I took the day off to spend with Kathleen but still had to get in my run and swim.

Good hour run. I ran half a mile at 9 minute mile and that made it tough. Total: 5.75. I would have pushed it but I had other commitments at the little Gym.

I got the swim in too. I was going to wait till the day care opened but a friend of mine offered to baby sit so Kathleen and I could go out so I got the swim in early.

Good night out for just the two of us. Thanks Moe!

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