6miles in 59:58!

This is the breakout week however it didn't start well but today I fair made up for it. 6 miles in 59:58, the 2 seconds are important! That's the best run I have done in 5 to 15 years. Things are looking up.

It was actually tough to get going today. The first plan went bad due to work commitments then the second plan went bad due to new work commitments. I finally got on the treadmill at 5pm. That wasn't in the plan but was good enough. 5-6 is kid time so that was a disappointment.

No knee problems and I didn't feel tired today. I did fuel my body today though.

Movie: Con Air.

I'm looking forward to tomorrows big cycle.