Back at it.

Well my weight is 257 again and I'm back up at altitude. So it was a good test to see where I am. To say today was stressful would be an understatement. Balancing work, home and exercise was very hard.

The run went well, coming off a rest week I ran 3 10 minute miles and the rest as a 11 minute pace. I got a facebook status from a friend that she is wanting to do a Marathon in January. I said sure but my pace is too slow. Nothing like throwing down a gauntlet! which is probably what I need. So I ran half a mile at a nine minute mile pace. It went surprisingly well. So my goal will be to run at least 1 9 minute mile in this 4 week go round.

My total distance was 5.75 miles in an hour. I will have to start moving away from this phase now and start putting in some more miles. Maybe one long run on a week day as well as the weekend. I'm not sure about that but will have to do some serious planning.

Movie: Fortress - a lot of action.

The swim went well. I knew I was going to run out of time on it as a class was coming in at 5:30 so I swam until I was chucked out. I got in 1650 of 1900 in. I blew off the kick phase. My Tricep was a bit sore after the soccer last night but by the end of the swim the pain had gone away.