I have been feeling a bit blah today. I didn't do my run this morning and went into the office. I decided to drop the swim and get the run in at 5pm. It went well, 5.666 miles in 60 minutes.
The run started with a 10 minute mile pace but the body let me down. My HR was running at 155 and my knee started feeling like there was an extra bone behind the knee cap. Time to slow down. Within 200 meters heart rate was down to 123. The knee started to warm up after 2 miles so upped the pace and managed a mile and half before the HR peeked at 150. I ran the rest at 11 minute miles and finished.
I have been off the RA meds for a week so I could drink on the 4th of July and the knee is playing up and so is the ankle. Hopefully its just a glitch and I am now back on track.
I started using the dailymile.com too this week so I can better track mileage.
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