Weight was up slightly to 256 but that was expected.
The day went well. Apparently taking some time off makes your body feel better. I took off on the bike and that was great fun. I had a smile on my face the whole way round. I have to say being at the top of a hill looking down on a sunny day is fantastic. Canny beat it.
I'm doing week 7 again as I have some time left between the last week and the ironman. The one downside to not exercising is my knee needed oiling again. It wouldn't let me use a big gear or get out of the seat and it gave up after mile 13. It was great to be out there and I know this is lack of use and RA so no worries.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment