Well the bike didn't go as well as I had hoped. I kicked off at the cadence I used on the stationary bike but by mile 3 my knee was sore. Apparently I couldn't have got the bend in my knee right last week so I had problems getting my knee moving. It got so bad I couldn't put much strength on the knee and headed home. 20 miles in and that's it. I had pain from but to my toe. 20 miles in, sigh.
Last game of soccer tonight. I stood on a bar at the back of the goal and my arch is swelling up nicely now. Its a going away present. I hope I can run tomorrow.
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