The run was bad. D had me up early but I did sneak an extra 45 minutes of sleep. I probably got into a bad state of mind when my iPhone stopped working and I launched it off the back of the treadmill by accident. It was hot too. I had to crank my speed way down. However I did think if I persevered I would feel better. That didn't happen and the whole run was blah. I had to calculate everything in my head as the treadmill was a pain in the arse too. So lets say 5 miles.
The swim went well. Yes a swim! I haven't done one of them in a while. It was tiring but good to get in the pool. I actually felt refreshed afterwards, 1500 yards.
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