I was reminded today of how Triathlon truly is a merge of all 3 sports. I had a great day yesterday and today - not so much. My mind wasn't in it as stress at work and home is high at the moment.
As a result of the work I never got out till 1pm and the temperature was 85F. I cut short the ride and just got it over with.
A note on nutrition. I lost some more weight! At last! 250.1lbs which means I'm in the 17 stone range I haven't been able to beat 252 so that was marvelous. I need to figure out how to fuel my body and lose weight. My average calorie burn is 2000 and I'm only eating 2500 so its a 2500 deficit. A friend gave me some ideas so Ill look into them.
Wanted to add another run today with David cycling beside but the weather didn't co-operate
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