Rethink?

Well its my day off and I am knackered. I will have lost a pound if I am lucky and things are just not going to plan! I'm off to Phoenix this week and wanted my rest day to be Thursday but there was no way I could exercise today.

I think my problem is working too hard and not fuelling my body correctly. According to livestrong on a given day I should eat about 4000 to 5000 calories just to maintain. I eat about 2000 calories a day. Well that's the goal anyway. What generally happens is I eat rubbish and binge as I am hungry!

I think a need to re plan my eating, use livestrong more and look at the points on weight watchers too. I'm hoping a lot of the problems are low metabolism. If I can kick it into gear I can see this mysterious 248 mini goal!