Good run!

There is nothing like the charge of the riders of Rohan in the battle for Gondor to get your blood going!

Its a recovery week which is much needed. I wanted to run at an 11 minute mile pace and 1 mile at a 10 minute mile. The weird thing was the Heart Rate of 155 for the first half mile and then it dropped to a more expected 123. The body really liked this it was a bit like "Oh right you want this pace - cool". I ran for an hour and got in 5.75 miles. The HR hit 140 at the end so I probably averaged around 135. A nice relaxed run.

Movie: Lord of the rings: The return of the king(Disk 2). A bit slow in bits.