The run was mixed, the goal was 6 miles at a recovery pace of 10 minute mile and 9:30 minute mile alternating. the first 4 miles went well but I wasn't feeling it so I had to walk for 200 meters the run the rest for the last 2 miles. It was tough, my HR showed 170 for a split second but I got it in.
Then Kathleen told me to go out and see the soccer team so I had to get a swim in early. For time reasons I went to the pool at 77th and Sheridan and bumped into my Arthritis Doc! Very cool. Its unusual to meet anyone I know so it was good to see someone I recognized. The swim itself went well but I stopped 200 yards. I was doing something wrong with the pull and kicking my left leg weird leading to a lot of pain.
Then I went out with the soccer team, they had beer, I had a diet coke.
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