The 6 miles run went. 5 miles with a 2 mile jog. It was all supposed to be speed work but it didn't happen. This week has not gone well. The legs have nothing in them.
So I headed out on the swim and that went a little better. As I did my sets I felt better and better. The guy in the lane beside me lapped me in 150 yards! During one of my rests I timed him down the pool. 20 second lengths! Holy Moly I can only dream of that speed. He was also explaining to a guy in the other lane what I was doing wrong. Sigh.
So on my final length I put everything Heather has been showing me together and did a 22 second length. I have to train my body to breath every 3 strokes instead of 2 but that takes time and probably will only last about 200 yards in the event.
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