Crikey! My HR was through the roof today on the run. A 5 mile run in 48 minutes. Canny beat it! The down side is my HR hit 160 by the end, that hasn't happened since May. Still you have to start somewhere again.
The swim went remarkably well. I hit times I haven't seen in a long time. I caught myself checking the clock on some of the sprint routines and thinking I'm very slow or just over target! So a quick use of the watch and I did 100 in 1:55. That's brilliant as I'm on schedule!
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