The run went well today, I ran 10 miles at a 11 minute mile pace. I'm not sure I can do that on the day but I got my HR up which was the aim. The more shocking thing was my HR did not hit 160 once! I'm feeling a little more confident about the whole thing now that my body is returning to normal.
I want to run outside more but wasn't able to that and I have been increasing the tension on the treadmill from soft to hard. I think this is contributing to my knee and ankle pain. I need to make sure and take the recommended ibuprofen!
I was tired for the swim and it didn't quite go as fast as I would have liked but I got it in. The last 2 sets were kick board and warm down. I just swam instead of kick board as I was done with sets. My distance isn't going up on the swims anymore. I'm thinking on jumping a level in training to get more distance in. I'm not sure.
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