No cycle yesterday. I was exhausted from the travelling. This morning Kathleen couldn't wake me as I was so tired!
I run 8 miles today and my HR was up around 150 by mile 3. It hasn't been that high since August! Anyway I got them in at 11 minute mile pace.
The swim went OK and I was just glad it was over.
Mentally I'm in a slump at the moment. I had been looking forward to the trip to Phoenix and kicking the ball out the park with good performance due to the lower altitude. It didn't quite go as planned leaving me with a lot of questions on whether I can do this. Don't get me wrong I will be at the start line. I used to be comfortable in my swim time and bike time. I'm left with questions on the both. Ill be practicing changing a tire as 2 punctures will leave me totally hosed. I need to get back on the horse and just get it done.
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