Today is Packing Day. I targeted a 8 mile run at my normal pace of 11mph. However I only managed 7 miles and called it a day. My heart rate got up to the high 150s so I gave it a rest. This is very positive as I'm recovering well.
No swim today as I had to pack. The bike took a bit of time to dismantle. Especially the seat post, it wouldn't come off. Apparently carbon can bond to carbon. Kathleen and I got it sorted and then Doug came over and helped me pack the bike.
I'm all set for the trip.
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