The day didn't go as expected. I targeted a 6 mile run between 11 minute mile and 10 minute mile. However I ended up trying a 10 minute mile recovery and 9 minute miles. I completely blew up at 4 miles, I should have been more reserved.
On to the swim. I did about 3/4 of a mile and stopped. I was tired and have a big ride tomorrow. I think trying to fit in the extra swim on Thursday may have been too much.
Sponsor Me!
Blogs I lurk on
-
-
Time flies13 years ago
-
Damn girl you got some muscles!13 years ago
-
About Me
- David MacPhee
- I have been living in Colorado since 2000 and started Triathlons about 2005. Starting with a very small and moving up. My health has always been a challenge due to my weight and makes triathlons hard. The goal is lose weight and finish. Why did I start? I enjoy these events and it shows my kids an active lifestyle that they will think is just how it is. After my last Ironman I have been so injured I have put on 60 pounds. Im using the blogs to keep me honest,
No comments:
Post a Comment