Well I'm very conscious of my swim times now. The ultimate disaster would be to train for 11 months and fail at the first hurdle. So I'm going for it on the swim. It the hardest to judge so its all out! Swim went well I did level 2 instead of level 1 by accident. As this is my last full week Ill stay at that level.
The run went well. On the treadmill again my knee is a bit of a mess and getting worse, stiffer by the day. I have this picture of me at the end of the run walking like quasi-modo as my knee has packed in. So 10 miles. 8 11 minute miles and 2 10 minute miles. My HR is definitely back to normal I couldn't hit 130 at an 11 minute mile pace, I like to be in the high 130s or low 140s. The 10 minute mile sorted that out.
Great movie: The run down I got a massive spike of Adrenalin and other happy stuff in my system with the big ending. I love it when that happens!
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