Well the bike ride finally worked out. I forgot about the 8 mile climb but overall a good bike ride. No really heavy wind and a nice Autumn day. The dog has been fenced off, the owners must have realized what was going on.
So on my return it was off out for run. Just under 2 miles as I forgot to see what the mileage was at the start and an average of an 11 minute mile run. Nice!
Work is getting hot and I don't know how much longer I can stay under the radar. I'm doing 2 jobs now. The IM is 35 hours of training and my job requires 40+ hours. Thanks goodness this is the last week of heavy training.
I just read some disappointing remarks from Ironman fans about fat middle aged guys just under the 17 hour mark. What a bunch of... well it can be a bit discouraging.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment