Today I am feeling much better and went out for my normal distance ride. Target was 35 to 40 miles. I had meetings all morning and was enjoying the work I have to do so before I knew it it was 2:30! I have soccer training with the kids at 5 and I cant go out after that as sunset is too early now.
So I jumped on the bike and off I went. Colorado was there to help me, the winds were perfect for pushing me up the hills. It was a great cycle. However the extra 5 miles put me in jeopardy of missing the soccer. In the end I got home, jumped in the car and went training. My brick workout for the day!
My body has almost recovered but the climbing is still tough. My stomach is still getting sore when I dig deep. Hopefully I'm almost back.
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