Big run, no swim.

I went with same format as last week. After lunch run. However we had a late lunch and so I had to cut a mile and half walk out of the run.

I ran 18 miles today! However I had a very upset stomach which led to challenges stopping and starting. This distance stuff is starting to take its toll. The walk of half a mile at the end was a hobble. The first 14 miles went well and the last 4 were a challenge. I remember when 14 were a challenge so I'm moving in the right direction.

No swim tonight due to the stomach and pain. I'm going to head into work early and stop at the pool. Its my day off but I have 1 week left and then its taper time!