Another bad nights sleep with a lot of RA pain. I started the bike ride and my knees and feet hurt, I think it was skeletal not muscular. I decided to do a small cycle and get in 20 miles. It was fun and a beautiful day, I wish I had brought my camera. The rivers were running full and everything was green.
Off to a group celebration and so I will have to watch what I eat and Kathleen's Mum arrives today. The kids are excited and we may get a night out without the kids!
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what do you mean we may get a night out, i have several planned!
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