I had plans of a nice relaxed bike ride but I got on the bike and decided to go for it as its a breakout week. 30 miles with an average touching 17mph. That's the best yet. I feel like I am making progress on the bike. I probably wont go that fast again for a while but I knows its on the horizon. The other ironic thing was, today, I'm on fire going all out and a guy just cruises past me with a smile and a "good morning". I still have some work.
Weigh in today was good. 254.4, That's a bit better, It means I'm getting close to the 17 stone category. I'm aiming to see a 249 in the next week or so. My patience on the weight loss is running out. Discipline is very hard at this time of year. I have given up on checking the BP as its always bad news. Ill get back on that soon.
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