Mini HaHa

Today marks the start of my season and a flag that I'm back. This time last year I blew out both shoulders and really was able to run and cycle consistently again until December. So it was Mini Haha Day. I did this with a friend, we weren't sure if we should do it as it was bucketing with rain and quite cold. We did it anyway.

The swim was good. I sat at the back in a lane with people who had a target of 6 minutes. Apparently I'm getting better at the swim as I found myself doing the breast stroke a lot. So 6:15 out of the pool and a lot transition to make sure I was warm. Note to self. When buying a new shirt make sure it fits and doesn't restrict breathing before you go on the course. Anyway the Cycle was a breeze I did about 13 on the hills and went for it downhill, the downhill was hampered by rain so I couldn't get much above 28. The run was great too I didn't feel tired.

Not bad after the 12 beers I had yesterday! I also placed 138/440 so that was great.