Run and swim day. I took relatively easy on the run. I went off a bit fast but by mile 3.5 my heart rate kept spiking at 160 so I was forced to slow my pace down. I didn't sleep well last night due to pain in my knuckles, wrist and shoulder so that would affect the HR.
The swim was a lot less than normal, 1200yds, so that was a nice break from the normal.
Movie: Assault on precinct 51
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment