So that's it 9 years of marriage. Holy Moly. We went out last week as we had a baby sitter then. Kathleen's mother left today. So I decided to spend the night with my wife instead of in the pool.
The run went very well. 3 10:15 miles and 2 10:30s followed by the last warm down at 12 minute mile. The heavy fartleks last week really worked out. I think now Ill be adding more of them but reducing distance when I do them as they seem to help with speed. HR didn't spike either. Very cool.
Movie: Bad Boys II. Great action but too many funny bits. Its hard to run and laugh.
The US made it out of their group today to make the last 16 in the WC! Fantastic games today.
The run went very well. 3 10:15 miles and 2 10:30s followed by the last warm down at 12 minute mile. The heavy fartleks last week really worked out. I think now Ill be adding more of them but reducing distance when I do them as they seem to help with speed. HR didn't spike either. Very cool.
Movie: Bad Boys II. Great action but too many funny bits. Its hard to run and laugh.
The US made it out of their group today to make the last 16 in the WC! Fantastic games today.
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