What a difference a day makes. My heart rate was through the floor for my run, unfortunately my stomach still wasn't right. However I made the run and I am now running 6 miles. The fartleks at 7mph are now a bad idea at that speed. Maybe 6.5 and 5.5 would be better so I can get faster. 7 mph requires too much energy at this point.
I went off to the the docs today about my RA as the pain has been a problem. Well guess what? Its not RA. That seems to be going away this is just a repetitive injury. So I have another splint. Unfortunately I had a reaction, sigh. I remembered now I wear a sock under it so on Monday Ill try again. This is great news! I real injury and not something that is my own immune system!
The swim went well too. I am focusing on kicking a bit more as that is sadly lacking. Now its home and out to a party where I cant drink. Too much training tomorrow
I went off to the the docs today about my RA as the pain has been a problem. Well guess what? Its not RA. That seems to be going away this is just a repetitive injury. So I have another splint. Unfortunately I had a reaction, sigh. I remembered now I wear a sock under it so on Monday Ill try again. This is great news! I real injury and not something that is my own immune system!
The swim went well too. I am focusing on kicking a bit more as that is sadly lacking. Now its home and out to a party where I cant drink. Too much training tomorrow
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