Shutout at soccer!

Soccer was first up today and as it was early I got to have a bagel. Hooray. We won! This doesnt happen a lot. We had a shutout! This doesnt happen a lot. It was a lot of fun and the biggest workout I got was playing with D and I at halftime. Marvelous. It was good to see the 2 of them playing together too. D and I both got tied up in the nets and D was stuck until I wandered over and got me.

My friend was in town who signed me up for this event. It was good talking to him. It looks like he will do the IM too!

Puncture! So the actual training didnt go so well. 4 miles into my long ride I blew a tire. It was the tire that came with the bike so needed replaced and I had been risking it for a bit. So I had to call the rescue services in. Im off to the bike shop today or tomorrow to get some supplies, including a spare inner tube.