The run went awesome! 2 miles at 5.5 and half a mile at 5. Then a half mile up hill with high cardio walking.
Movie: MI3 A lot of setup and theory in the first half. So it wasnt the greatest. Hopefully the second half will be better.
66 lengths in the pool it was a tad boring. Ill have to get the plan written up.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment