Holy Moly! Tough bike ride.

The day started with a debate on whether to cycle and then play soccer or Vice-versa. Soccer then cycle won out (I got a long lie too). D had his own soccer so I had a conflict, thankfully coach Tom took them today. I missed D give everyone a heart attack when he ran down the line, flicked the ball behind him and turned and passed to another player. Two new things in one move! Wow, this training is actually working!

The soccer resulted in a loss again. We have a good team but we cant score in a Brothel and their goal keeper is getting old. Cat like reflexes are becoming tortoise like.

So I gave it a few hours to eat and play with the kids. There was a pool trip today. I went out on the bike ride at around 5. Cycled 23.25 miles which is a new record. However this involved adding another hill. My ham strings are toast and a bit of Bengay was required as one had a knot. I'm totally shot. I thought that going 45 at one point and around 30 for a bit would push my average up but going up a hill at 5mph and down at 45 doesn't equal an average of 25. Sigh. Still I'm on the morgul-bizmark course now. When I'm finally up to about 33 miles I can do the full circuit. Marvelous.