Great day today. I lost 5 pounds last week and the BP is the same. This morning I ate a little more than normal and didn't track it. Then K brought home cup cakes so I had one of those too.
The bike ride today was great, I was 2mph faster today than any other week. Fuelling the body makes a huge difference. I was able to get in 20 miles today and it didn't kill me. Garmin worked well too.
I decided the swim was out as I have been overdoing it. Ill get back on schedule tomorrow.
Off to football. It should be interesting.
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