I am finally starting a proper training regime. As a plan base I'm using "Essential week by week training guide" by Matt Fitzgerald. I have used this in the past for an Olympic I did. The best part is the swim workouts. I am concerned about using time instead of miles for the run and cycle. I'm not very fast and so cant get the miles in. So I might change that out a bit. For now though miles and times are matching up.
I had to take the morning off work as I couldn't run, docs and work!
Run today was a nightmare. I was all over the shop. 2.5 miles at 11 and 1 mile at 12 followed by half a mile walk uphill.
Movie: AVP - marvellous movie. Not much in depth character exploration just straight into some adrenalin. Excellent.
Swim. Went well. It was great using the book as it broke the monotony up. I got home and figured out I had just done 200 m less than I should have. Sigh oh well must make sure to do the right plan in the future.
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