In class today so I had to run first thing. No energy was a big problem (maybe I didn't eat enough last night) and I was mentally down too. I got in the 3 miles at 5.5 then half at 5 and the half of walk pace. However this left me knackered. Lunch was a blowout. Didn't eat it. By 5 I was all over the place. No swim tonight as I felt over training may have been creeping up on me.
Movie: Bourne Identity. Not 100% adrenalin but it did keep me going for the most part.
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