So no training today. This week I bought a book based on what I seen on a TV show. The Book is "Now eat this" by Rocco Dispirito. I was interested as he boasted about baking a 52 calorie Brownie with the main ingredient being Black Beans.
Well they pulled it off. The brownie wasn't too bad! I'm not a fan off coffee and there was a bit too much espresso powder in it but I still ate 3 today. The brownie was approximately 2" x 1.5", so not a bad size.
The book boast 150 recipes all under 350 calories and the great thing is they are foods that I would eat. I'm looking forward to trying some of the other recipes over the week. Yes K I will try some of these on my own. Hopefully.
Now here is the kicker. I bought the book due to what the author said he could do only to find out in the preface that he had done a few triathlons! Very cool. That made my day.
I went to cheer my team on at Soccer and found that they were short so I volunteered to play goal. There was no twisted knee and then out for a beer and food. I resisted most of the fatty food and had a turkey wrap. I did have fries but its at least a step in the right direction!
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