Earth Day!

Well D thought this was a huge deal!

Its a run and swim day plus coaching kids soccer. Unfortunately K is off oot fur a ruby murray. So I wont be able to fit my swim in. So I decided to kick ass on the run.

The run went well, lack of sleep isn't helping but I ran 3.5 miles at 5.5. 1 mile at 5. and half a mile at uphill walking. That was 5 miles in 60 minutes, that was my long run on Saturday! I felt like hell during the run but the accomplishment outweighs the pain. Things are progressing.

Movie: Bourne Ultimatum. great for running as it runs at a good energy level.

K bought me Avatar for tonight in Blue Ray. I'm well chuffed.