Busy training and busy family day.

Great day. I got to bed earlier last night. K thought I was mad. A day off and an early night. Smashing.

So the run was 4 miles at an easy pace. This is the first week my easy pace is actually easier than my weeks run. The heart rate run at about 140 down to 130 so I think I could have gone another mile.

Now its off to run around a field with the kids at soccer and then swimming party.

Part II. The swim: I think the summary here is Bollox to this. I was tired and it was hard. My nose is running and I cant hear a blinking thing. I might have a small allergy. The gym was empty as it turns out people don't generally exercise on a Saturday night.

The family commitments led to me not swimming till late so I didn't spend as much time as I would have liked with the wife. Still overall a good day. Soccer went well (no clue on the score) the kids went swimming for 2 hours and then they had dinner and a bath.