So today was long run and long swim. Unfortunately I had to do a state coaching diploma in soccer and was unable to do the long swim. The swim isn't a big deal now as I can still do the distance so I'm focusing on running as that's the struggle.
So running the goal was 2 miles with a stretch of 3 miles. I decided to change that slightly. I ran the 2 miles then walked/ran the last mile. However I set the incline high to keep my heart rate up. I accomplished 2 goals I got the distance in and exercised longer. Hopefully this will set me up for a good run next week.
My knee is still swollen after soccer. Looks like that's going the way of the dinosaur. Not the knee the soccer!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment