Crikey this was a bad day. I had to cycle and stress at work has made it a hard week. K went out the kids wouldnt go to sleep. I finally got on the bike at around 9pm after eating a load of rubbish too. Oh I couldnt cycle outside as we got about 12 inches of snow. So its time for the trainer. Turns out being my weight and cycling on the trainer is very hard on the crotch. I didnt manage a full workout but got in 40 minutes.
A very frustrating week.
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