Hooray! 3 miles! Run went well as I still had steam in the tank at the end. I walked another mile too for the whole cardio, cardio, cardio philosophy. I had bad news this morning from my Sister. I'm hoping all will work out. I also got hit with the news that I wasn't given all the information on another thing from my past. This put me on a downer and it probably took me an extra hour to get on the run. Recognising my mood was probably the reason I could run the 3 miles.
2 swims in 1 day. I took the kids swimming where David was able to ride all the slides as he can now swim well enough.
My swim went well. I was very tired at the start but I got it in. 72 lengths! Now that would be 1 miles. That's great news. Then I went home and collapsed on the couch.
On an up the house in Dunoon may be sold. S can get her house, W & S can have a baby in peace.
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