OK so the mood today is tired, really tired. I had to work late last night, till 1am. It really upset my training, this work thing is getting out of control.
Run: 2.5 Miles went well but was hard. I ran at a 12 minute mile pace to rest. Movie was Mission impossible, good move. A bit slow on the action.
My knee was a bit off today. That's the first time in a week!
My mood after the run was bad. I felt down and tired. This is a symptom of over training so I skipped swimming tonight and went to bed early.
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