Its a snow day. Everyone gets the day off work except me. That's the bummer about being able to work from home. So its running in the basement and swimming in the gym for me.
I blew my planned times for training as I had an unexpected docs appt. So I got the run in late today. It went astonishingly well. Ran 11 minute mile and then a 12 minute mile with the last quarter being a 11 minute pace. I decided to keep the pace going to 24 minutes so I run an extra 200 meters! Woo hoo! Then walked a bit up hill with average heart rate.
To say I'm a bit freaked out my the IM would be an understatement. Today I remembered a walk I did at 10 years old where I completely ran out of steam. No one waited and they were getting the search party ready. I hope to avoid that this time!
Movie for the run today: Aeon Flux.
Enough action so helped out. More on Movies on my day off.
I got the swim in. 60 laps. Boy was it hard, the gym was a zoo. I couldn't get a locker the gym was so busy. Of course the Pool was empty, apart from the usual people on the phone or people just hanging out. A wee bit tired now.
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