Well it seems a bit odd to just get day 1 out of the way and Day 2 is my day off. However my past training has shown me that Friday is my best day for a day off. Tomorrow is long run day which will be a colossal 2 mile run!
This time last year my heart rate at rest was 40 b.p.m. and I could push my heart rate up to 155 if I tried hard. Last nights run popped it up to 165 and my resting heart rate is 75. I have a long way to go. Ill be checking these stats on a Tuesday.
More planning will be done this weekend to get my schedule organised. Surrounding D's sports schedule and including family time and, oh yeah, work.
Off to footie and pick up my triathlon training book.
Oh yeah and I worked a 18 hour day at work yesterday finishing at 2am so I'm exhausted.
Today a friend of mine sent me an email through Facebook with encouragement and a bit freaked out I'm doing this. He did one several years ago in the New England area.
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