So the run went well. I managed to get in 2 miles half at 11 minute miles and half at the bummer pace of 12 minute miles. I learned never to trust Anakin Skywalker either. Oh yeah, I run on a treadmill just now as I am a bit heavy and don't want a stress injury.
The swim sucked. I never got it in. D is out of swim lessons so we headed to 24 hours fitness, 15 minutes of filling in forms for D and I to go into the child care and then off to the pool. Only to find a bunch of people in a class. I was well Miffed. I did get the exercise of the kids coming with me in so I can stream line that for next time. With this lapse its time to pull out the spreadsheet and start some hard planning.
The spreadsheet worked well the last time. Splitting into hourly blocks things like work, Family time and training time. Tomorrow is weigh in and health check. Things had better be on the up!
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