So I ran 6 miles today half at 10 minute miles and half at 11 minute miles. It went well.
The swim was only 1500yds! Fantastic.
Today was a relaxing day of exercise. I'm concerned about calories this week as I'm not going at it hard. I hit 247 this week. 2 more pounds to 50 pounds!
I can definitely tell that a week of recovery is needed.
Did I mention a pit bull chased me yesterday on the bike. Most annoying.
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