Stiff day

I cant remember the last time I exercised on a Monday! I remember now why this is my day off. The goal was a speed workout but I knew that after the weekend it should be a recovery workout.

My knee was the deciding factor. Any speed involved twinges and stiffness so it was a mix of easy running and a fast last mile. HR was a factor too. It was up about 10 beats a minute as my body is tired from the weekend.

Swim went well, a couple of obnoxious swimmers and the usual oddballs walking round the pool. I'm trying to follow my friends instructions on head up, stomach in and the drills to help with position and kicking. The drills are difficult.