I ran a half today at a 11 minute mile pace! I am very happy with that. I think I have a mini wall at mile 12, I ran through it this time and things got a bit better.
As I ran less than expected I went along to outdoor soccer and they were short a goalie so I played goal in the second half. Apparently you use your stomach muscles a lot when you run and also a lot when you punt the ball, that first kick out hurt! We were beaten 4-1 (I let in 1).
No swim today. I will be swimming tomorrow.
I have rehashed my training for the next week too. The next day off is Friday/Saturday and long run/swim is Wednesday, long cycle is Thursday.
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Blogs I lurk on
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Time flies13 years ago
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About Me
- David MacPhee
- I have been living in Colorado since 2000 and started Triathlons about 2005. Starting with a very small and moving up. My health has always been a challenge due to my weight and makes triathlons hard. The goal is lose weight and finish. Why did I start? I enjoy these events and it shows my kids an active lifestyle that they will think is just how it is. After my last Ironman I have been so injured I have put on 60 pounds. Im using the blogs to keep me honest,
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