I took today off so that I could get my long run and long bike in this week. David got me up and we headed up to the bagel shop to get my supply of bagels for the week.
The target was 17 miles today so I had 1000 calories for breakfast. 2 bagels, a bowl of cheerios and a cliff bar. Then I filled up all my bottles with Gatorade, not accelerade its a bit thick for the run sometimes. I grabbed a couple of DVDs and off I went.
Instead of tricks to keep me interested I ran a steady 12 minute mile pace. HR was down at 88 for a while but I did not increase my pace. I made it! I did feel I could probably do another mile but I have to swim at night too. I didn't have to stop, sit or walk. I just did it!
I have been debating running outside a lot but I am reminded about why I keep that to a minimum. The left leg and knee especially help remind me that I do have arthritis and it will get really bad really quickly.
Swim went well. It was a bit tough but good.
I ate 5000 calories today but I livestrong.com shows 5300 burned plus the 2800 I'm supposed to eat just to stay alive! So I'm hoping Ive eaten enough for tomorrows big cycle.
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