The run today was a mixed feeling. It kicked my ass. However it was good to get outside and run. 6 slow miles. I hit mile 5 and was done. However the family was strategically placed along my run so it give me the boost to finish.
One thing to note. I thought I was dying on the first half a mile. However it turned out I had the water pack strapped to my back too tight and it was restricting my breathing. Once I loosened that off I was good to go.
Hot Springs S.D. is great! Today it was windy, apparently a 10% chance of rain in SD means a lot of Wind and rain. It was good running, I ran past deer and the river run is always good.
What I took from this run was I need to start running outside.
Afterwards we headed to Jewel Cave National Monument. Where I was told there were a few stairs. OMG! It was a full on workout, carrying I most of the way too. Talk about a major workout today. It looks like I lost my nail between the hike and run. Sigh.
Sponsor Me!
Blogs I lurk on
-
-
Time flies13 years ago
-
Damn girl you got some muscles!13 years ago
-
About Me
- David MacPhee
- I have been living in Colorado since 2000 and started Triathlons about 2005. Starting with a very small and moving up. My health has always been a challenge due to my weight and makes triathlons hard. The goal is lose weight and finish. Why did I start? I enjoy these events and it shows my kids an active lifestyle that they will think is just how it is. After my last Ironman I have been so injured I have put on 60 pounds. Im using the blogs to keep me honest,
No comments:
Post a Comment